Body By Day
Your body. Your day.
Low-impact fitness and healthy eating, made for every body and every ability.
Who we are
Fitness for people gyms leave out.
Body By Day is a low-impact fitness and nutrition program for people who are not served by traditional gyms. Our workouts are built to be done anywhere, with no heavy equipment.
We offer one-on-one training, group classes, TV and video programs, and custom fitness plans that teach proper technique and motivate lasting lifestyle change.
Our eat-for-energy approach supports healthy weight and helps lower the risk of heart disease, diabetes, high blood pressure and obesity.
Body By Day is operated by Day Dazed LLC, an Arizona business.
What we offer
Movement, meals and making memories.
Movement
Low-impact classes for every ability, seated or standing, in person and live online.
Meals
Hands-on healthy cooking classes with simple, low-cost recipes and visual recipe cards.
Making Memories
Community outings and connection, so no one works out alone.
Coming soon
Body By Day Adaptive
Movement, Meals and Making Memories
A planned 10-month program for adults with intellectual and developmental disabilities and their caregivers, with fitness, cooking and community outings.
10 months Mesa Chandler Gilbert Pinal County
Online classes for mature adults begin January 2027
Partner with us
East Valley organizations, join us.
Day programs, churches, recreation centers and community groups.
- Refer your members
- Share your space
- Join our outings
Frequently asked questions
Simple answers.
Who is Body By Day for?
Adults of every age and ability, especially people who don't feel at home in a traditional gym.
Do I need equipment or experience?
No. Classes use your body, a chair and light bands. Every move has an easier option.
Can people who use a wheelchair join?
Yes. Every class includes seated options.
Is there a cost?
Our planned adaptive program is free for participants and partners.
Where are classes held?
In the East Valley of Arizona at partner sites, plus live online classes for families who can't travel.
Do caregivers take part?
Yes. Caregivers are welcome and encouraged to move, cook and join outings.
How do we partner?
Email Mayday@bodybyday.com or call (347) 674-0067. We'll send a short, simple letter of support you can review.
When do classes start?
Online classes for mature adults begin January 2027.
